HEY LOVELY!
My name is Emily.
I'm an online health and wellbeing coach who specialises in healthy lifestyle changes to improve your physical, mental and emotional wellbeing.
Usually when we start our healthy lifestyle journey, it can be very daunting or we only think of "scale weight" being the outcome to achieve.
This can put a lot of stress and pressure on ourselves, which is particularly hard if you have every suffered with anxiety or emotional eating. Blame and shame kicks in when you try and "failure" to stick to routine over and over and over again.
THAT STOPS WITH ME!! Let me show you why this is super important to me....
My Coaching Programmes
PME METHOD
My PME Method is my ultimate coaching experience package.
You get me by your side for 12 weeks of unlimited support.
This is everything you need to help support you in all your health goals, including losing weight (if that is what you want to do!).
12 weeks too much? I got you covered for 3 & 6 weeks too.
Don't take long deciding...I only have two spots available!
BODI PROGRAMMES
I am a PROUD Bodi Partner and I have mastered my health esteem routine with less that 45 minutes work a day - perfect if you feel you have no time!
This is an online platform where you will have access to fitness and nutrition programmes, and you also get support from me during the week. Yay!
THE
JOINT
APPROACH
WANT IT ALL?!
No problem!
I have a tailored coaching programme for you which incorporates the bodi programme that is right for you.
There is a catch.....I only have two spaces within my programme! Get in touch NOW if you don't want to miss out!