The Physical, Mental and Emotional Method
Are you constantly drained from the blame and shame you give yourself, especially for the binge/emotional eating habits?
Are you someone that tries fad diets and crazy exercise routines - and can barely make it to that 4 week mark?
Do you feel you are in that loop of "try, fail, binge"?
I HEAR YOU.
I HAVE BEEN THERE.
YOU ARE NOT ON YOUR OWN.
So I wanted to take the pressure off myself - I wanted to get back to having a healthier body an making healthier decisions.
This is where the PME Method was born!!
I wanted a method where I could lose weight....without the pressure of losing weight and without the blame of hitting "scale targets". I wanted to:
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Form good and lasting habits.
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Have a better relationship with food.
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Making exercise part of my every day routine.
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Allowing myself to feel.
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Understanding why I had bad habits.
I stopped focusing heavily on the "scale weight" and started to look at other benefits a healthy lifestyle would bring me..........
How EXERCISE can help our health:
Medical Conditions
Exercise has been medically proven to reduce the risk of conditions such as type 2 diabetes, coronary heart disease, stroke, hip fractures, depression and WAY more.
Weight Management
It can help with your weight journey - whether you need to lose weight, maintain or bulk, exercise is key.
Happy!
Endorphins baby! Exercise releases these happy hormones which has a huge improvement of our mood, it can help us socially and can boost our energy levels.
Sleep
Regular activity has been proven to help us fall asleep quicker, and can deepen our sleep.
How DIET can help our health:
Boosts Immunity
We can reduce the risks of illnesses such as colds, flus and even Covid.
Healthy Body
Eating the right foods can help keep our eyes, teeth and skin healthy. It also has a big impact when exercising for bone and muscle strength.
Medical Conditions
Just like exercise, eating healthily has been proven to reduce the risk/worsening of many health conditions, including cancers.
Healthy Organs
By eating the right foods we can aid digestion, avoid dehydration and give our organs the best health. This includes gut health!
Living a HEALTHY LIFESTLE can help by:
Saving money
By reducing our food, alcohol and/or smoking habits we can have financial gain to spend more on the things we truly LOVE!
Lower risk of mortality.
Studies have shown we can live longer happier lives by adhering to a healthier lifestyle!
A Healthy Brain!
Even after a few weeks of healthy habits cognitive function and metabolism can improve.
Job Satisfaction
With living healthier, we get happier, spending more time on the things we love can help us within the world of work!
Come off Medication
Living a healthier lifestyle can reduce the amount of medication we are on - sometimes lifestyle changes are the drug you need.
**You should always consult your GP before taking/coming off medication**
COMPLICATED NO MORE!!!
No matter how complicated the internet makes it.......weight loss will ALWAYS be the outcome of new and healthy lifestyle habits we make. It will always be the last thing you see, therefore we need to start focusing on all the health benefits.
A big part in weight loss journey is not just the physical (what you eat, drink and do) but also the mental and emotional side. The motivational aspect, the bad habits, the stress we face on a daily basis - this all has a part to play in out weight loss journey. This is the hardest part for those suffering with binge and emotional eating - as we tend to turn to food for comfort and support.
And that is how the PME Method was born! It has five core values (aka pillars) that address all the physical, mental and emotional barriers to losing weight. By addressing these barriers we can help to make long lasting changes for the rest of our lives. They build the foundation and skills for you to be able to practice this in many years to come.
The 5 Pillars of the PME Method
01.
Inner Connection
02.
Identity
03.
Goal Setting
04.
Exercise
05.
Diet
Time for me to ask you some BIG questions....
What will your life look like if you don't take action?
What's going to change if you do take action?
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Option A = Stay the same.
Ask yourself this question......if you choose to stay the same, what will your life look like in 2-5 years time?
- Still have pain?
- More weight put on?
- Medical conditions brought on by unhealthy lifestyles such as diabetes, high blood pressure and others?
- No confidence?
- Unable to enjoy family events?
- Unable to do simple every day tasks like walking up and down the stairs? Taking in the shopping?
- Staying inside the house more and more?
- Unable to shake the low mood/depression and anxiety being at it's ultimate highest?
Option B = Make the change.
Ask yourself this question......if you choose to invest in yourself and improve all aspects of your wellbeing, what will your life look like in 2-5 years time?
- Pain has gone as your strength has improved and movement is helping?
- Feeling super confident in your new body with your dream weight?
- Utterly proud of the dedication and time you have put into yourself?
- Reversed medical conditions? Have you been able to come off any medications?
- Are you now able to achieve higher and bigger dreams because this lifestyle change has not just caused weight loss....but a full shift in how you view yourself and where you can go in life?
